ImportantThis guide is educational and does not replace diagnosis, medical advice, the official product label, or your personal emergency plan.
Research before you arrive
Review the restaurant’s allergen information and call ahead when your questions are complex. Online menus can change, so confirm again on the day.
Use direct language
Name the food you must avoid and explain that cross-contact matters. Ask the server to confirm with the kitchen rather than guessing.
- Ingredients in sauces and marinades
- Shared fryers, grills, and utensils
- Garnishes and last-minute substitutions
- Who can confirm the preparation
A dish photo has limits
A photo may prompt useful questions, but hidden ingredients and shared equipment are invisible. Follow your established care and emergency plan.